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What is the average age of death from heart disease? On average, more than 2,150 Americans die from heart disease each day, with one death every 40 seconds. Of deaths attributable to heart disease, 34% occurred before the age of 75, which is about 4 years earlier than average life expectancy. What foods should you avoid if you have atherosclerosis? Your diet is an especially important factor in your risk for atherosclerosis, and heart disease generally. A heart-healthy diet includes fruits, vegetables, whole grains, fish, lean meats and poultry, low - fat dairy products, nuts, seeds, and legumes (dried beans and peas). How can I unclog my arteries naturally fast? Eat a heart-healthy diet Add more good fats to your diet. Good fats are also called unsaturated fats. Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals. Eliminate artificial sources of trans fats. Increase your fiber intake. Cut back on sugar.
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